Healthy Eating Guidelines -
Here are the healthy eating guidelines I think you need to keep in mind when attempting to create a positive lifestyle changes:
1. Vary Your Diet
Before you do anything you must know that YOU will have to begin eating well-balanced meals each day. You have to make sure you choose foods that give you enough vitamins, minerals, protein and fiber. Meanwhile you'll have to keep your eye on your fat consumption, as well as the amount of sugar and sodium you take in. If you think these healthy eating guidelines are nothing, think again.
2. Take Supplements Sensibly
Listen to me very carefully now...before choosing a supplement, be sure to check with your doctor about safe doses.
Since vitamins and minerals can be bought in large doses without a prescription - you are free to take as many doses as you want. But here's the kicker: Do not take more than the recommended daily allowances. Why do I say this? Because large doses of some nutrients can have harmful effects. And another thing put your vitamins in a place where you will remember to take them. Consider taking them with meals when absorption is best.
3. Learn To Control Your Appetite
Ask yourself this question...how often do you eat when you are NOT hungry. Take a long hard look at your eating habits. You'll be surprised at just how often emotions such as anger, stress, and depression are the driving forces behind when and more importantly WHAT you eat. You've got to be willing to take a stand and control your appetite. Mark my words; this will open the floodgates to healthy eating.
4. Cut Snacking Down To A Minimum
If there were a way for you to snack easily and responsibly, would you do it? Understand this - for many people, snacking in between meals or instead of them if a fact of life for most people. Does this sound familiar to you?
Here's something you probably don't know: your body could not care one way or another, if you eat foods at mealtimes or space them out through the day. The trouble is that some people tend to choose snack foods that are high in fats, sugar, and calories. In essence these snacks do not carry their share of protective nutrients. And the result is an unbalanced - unhealthy - diet.
You have to ask yourself, how will these healthy eating guidelines move barriers in my life. And what is it going to take for me to get started today. Give this topic some deep thought. Put these healthy eating guidelines into play right NOW. And, when you do that, you will be empowered.
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