An executive summary by Mark स्नारे
Food producers bombard us with information and stimulus to buy their product, the health food industry has sprung up in the last 70 years to supply more information and more products। My advice here is to eat natural food and be rightly wary of manufactured food stuffs, once eating natural foods again your instincts will lead the way.
Portion size is a real problem too, eating slowly and allowing your food to hit your stomach is a good idea, this will allow you to feel full and satisfied without over eating and feeling uncomfortable।
Exercise was never a problem; imagine washing your clothes by hand or chopping a tree down, into logs then carting them home to burn for heat। I just make sure each time I eat, I eat a little. Being overweight puts a strain on every internal organ, every joint AND makes it harder to be fully active.
फाइव Tips to Lead a Healthy LifeBy Joseph Devine
Getting older puts health and life in a completely different light।
1। Your body needs energy: Feeding your body the right foods in the right amount of proportions is the perfect way to get that energy. You need three servings of dairy products, three servings of good protein, four servings of fruits, five servings of vegetables, and 10 servings of grains and cereals. Cut back on that food you know you should not eat, like candy, chips, and sodas.
2। Your body needs movement: Everyone knows that exercise is a key part of being healthy, even if we do not like it. Try to get at least an hour of exercise three times a week, minimum to keep a healthy body.
3। Your mind is an integral part of your health: If you are continually stressed, work long hours, and have no time for yourself, your health is going to suffer।Getting enough sleep, going out to have fun, and being with your family can do wonders for a healthy mind.
4। Cut out harmful habits: Your body is not made for consuming large amounts of alcohol or drugs.
5। Visit your doctor regularly: If something hurts, something's wrong. Living a healthy life may seem difficult at first, but it is a guaranteed way to feel better about yourself and your life.
