Dr Oz Yoga - Top 10 Yoga Postures by Dr Oz on Oprah to Lose Weight and Burn Fat FastBy Amy Myers
Dr. Mehmet Oz is a regular guest in Oprah's shows. He says that regular yoga can help you stay fit both physically and mentally. It also helps you in weight loss by burning the extra fat quickly and naturally.
Here are top 10 Dr. Oz's yoga poses:
1. Prayer Pose: You must bring your hands in front of your chest. Say 'namaste' that means that the divine inside me must recognize the divine inside you. Take deep breaths from your nose.
2. Pointed Mountain Pose: Stand and then reach up to the sky with your hands together and look up with pulling the shoulders from the ears. This Dr. Oz yoga pose uses your body weight for the resistance. It also increases the flexibility and improves the blood circulation as well.
3. Toe Touch: Lower the arms to sides. Fold forward and then flat back when your hands reach the floor.
4. Toe Touch looking heavenly: Look up with keeping the finger tips as close to ground as possible. Now jump back with your flat palms. Now move legs back.
5. Plank Position: This Dr. Oz yoga pose builds up the core strength. Take the push up position and keep your arms straight. Lower your butt and firm your abs.
6. Collapsed Plank: This Dr. Oz yoga pose builds the upper body strength. Lower the plank like partial push up position.
7. Up Dog: Keep your shoulders back. With your eyes forward start lifting your knees from the ground. Put the weight on the top of the feet. This helps you stretch the spines as well as shoulders. It also opens the chest & lungs.
8. Down Dog: Press palms into the floor. Press the heels towards the ground. Keep your head between your arms and get relaxed for five breaths. This strengthens your whole body.
9. Air Plane: Put your right knee straight and then rotate the arms so that they move to either side. Keep leaning like an air plane.
10. Triangle: Twist the body so that the right hand is able to touch the right foot when the left arm goes up. Keep your legs straight.
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